Weight Gain Help

I seriously need help with ideas how to gain weight please, I have lost all the weight that i gained while being pregnant and now i am loosing my original weight.

It doesnt help that i need to express 8+ times a day plus breast feed when i can, though each time i do express of breast feed i burn 1500 calories, and im taking it that i am not eating enough calories to what i am burning


So waht can i do/eat to make sure i am getting enough to help plus also to regain it, as the weight is starting to become dangerously low


2 thoughts on “Weight Gain Help

  1. I would drink lots of protein shakes, you know the stuff the give to body builders to bulk them out. Not that I’ve ever had that problem, mine is always the opposite. I’d still say protein,

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