Food Diary Day 1

Your Food Diary For:

Prev Monday February 27, 2012 Next
Breakfast Calories Carbs Fat Protein
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Lunch
Brookdale (Aldi) – Creamed Rice, 1 container (420 gs ea.) 478 82 12 14 Ico_delete
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478 82 12 14
Dinner
Lean Cuisine – Satay Beef With Rice, 390 g 419 58 10 21 Ico_delete
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419 58 10 21
Snacks
Hillcrest – Fruity Filled Bars, 37.5 g (1 bar) 122 24 1 2 Ico_delete
Aldi – New Day – Dippits, 22 g (1 packet) 85 7 5 2 Ico_delete
Tropistar (Aldi) – Fruit Cup Cordial (Made As Directed), 250 ml 89 22 1 1 Ico_delete
Elevit – Vitamin Pill, 1 Tablet 0 0 0 0 Ico_delete
Pauls – Chocolate Custard, 100 grams 113 18 3 4 Ico_delete
Damora (Aldi Brand) – Snako’s Barbeque, 25 grams (11 biscuits) 124 16 6 2 Ico_delete
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 10 cup (200 ml) 860 112 16 17 Ico_delete
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1,393 199 32 28
Totals 2,290 339 54 63
Your Daily Goal 2,060 283 69 77
Remaining -230 -56 15 14
Calories Carbs Fat Protein
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