Food Diary 29th Feb 2012

Your Food Diary For:

Prev Wednesday February 29, 2012 Next
Breakfast Calories Carbs Fat Protein
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 1 cup (200 ml) 86 11 2 2 Ico_delete
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 1 cup (200 ml) 86 11 2 2 Ico_delete
Elevit – Vitamin Pill, 1 Tablet 0 0 0 0 Ico_delete
Cadbury – Cherry Ripe, 52 g 264 30 12 2 Ico_delete
Add Food

436 52 16 6
Lunch
Kraft Easy Mac – Nacho Cheese Microwaveable Pasta Snack, 195 g 281 45 7 9 Ico_delete
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281 45 7 9
Dinner
Aldi – Bakers Life – White Sandwich Sliced, 2 Slices 175 33 1 6 Ico_delete
Coles Smart Buy – Regular Spread, 1 tsp 22 0 0 0 Ico_delete
Bananas – Raw, 1 cup, sliced 134 34 0 2 Ico_delete
Add Food

331 67 1 8
Snacks
V Energy Drink – 350ml Bottle, 350 ml 163 37 0 0 Ico_delete
Benifex – Slim & Trim Meal Replacement Shake – Chocolate, 240 ml 205 25 2 18 Ico_delete
Farmdale – Full Cream Milk, 250 ml 163 13 9 9 Ico_delete
Sustagen – Hospital Formula Plus Fibre – Chocolate, 60 g 235 39 2 14 Ico_delete
Diced Peaches – Sweet Valley, 125 g diced peaches from concentrate 54 12 0 0 Ico_delete
Arnotts – Tiny Teddy’s Hundreds and Thousands, 1 snack pack (23 g) 102 17 3 1 Ico_delete
Westcliff (Aldi) – Orange Juice 250ml, 250 ml 105 26 1 1 Ico_delete
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 2 cup (200 ml) 172 22 3 3 Ico_delete
V Energy Drink – 350ml Bottle, 350 ml 163 37 0 0 Ico_delete
Coca Cola – Australia – Coke 600ml, 1 container (300 mls ea.) 129 32 0 0 Ico_delete
Bananas – Raw, 1 medium (7″ to 7-7/8″ long) 105 27 0 1 Ico_delete
Chazoos – Noodle Snak, 1 packet, 25g 119 16 5 1 Ico_delete
the Ministry of Muffins – Little Bites Muffins Choc Fudge Brownies, 40 g (1 pack) 193 24 10 2 Ico_delete
Hillcrest Muffin Bars – Choc Fudge, 1 bar 143 21 4 2 Ico_delete
Chazoos – Noodle Snak, 1 packet, 25g 119 16 5 1 Ico_delete
Add Food

2,170 364 44 53
Totals 3,218 528 68 76
Your Daily Goal 2,135 293 71 80
Remaining -1,083 -235 3 4
Calories Carbs Fat Protein
*You’ve earned 65 extra calories from exercise today
If every day were like today…   You’d weigh 51.0 kg in 5 weeks Make Additional Entries
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