Food Diary 1 st March 2012

Your Food Diary For:

Prev Thursday March 1, 2012 Next
Breakfast Calories Carbs Fat Protein
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 3 cup (200 ml) 258 34 5 5 Ico_delete
Elevit – Vitamin Pill, 1 Tablet 0 0 0 0 Ico_delete
Grapes – Raw, 1 cup 62 16 0 1 Ico_delete
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320 50 5 6
Lunch
Mcdonald’s – Big Mac, Large Fries and Large Soda, 12.9 oz 1,350 196 50 31 Ico_delete
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1,350 196 50 31
Dinner
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Snacks
V Energy Drink – “the Big V”, 500 ml 233 53 0 0 Ico_delete
Cadbury – Boost, 1 bar / 60.5g 305 35 17 4 Ico_delete
Danish – Pastry With Vanilla Custard, 100 g 414 43 25 6 Ico_delete
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 2 cup (200 ml) 172 22 3 3 Ico_delete
Danish – Pastry With Vanilla Custard, 100 g 414 43 25 6 Ico_delete
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1,538 196 70 19
Totals 3,208 442 125 56
Your Daily Goal 2,213 304 73 83
Remaining -995 -138 -52 27
Calories Carbs Fat Protein
*You’ve earned 143 extra calories from exercise today

If every day were like today…   You’d weigh 50.6 kg in 5 weeks

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