Food Diary 2nd March 2012

Your Food Diary For:

Prev Friday March 2, 2012 Next
Breakfast Calories Carbs Fat Protein
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 2 cup (200 ml) 172 22 3 3 Ico_delete
Elevit – Vitamin Pill, 1 Tablet 0 0 0 0 Ico_delete
Fresh Fruit – Nectorine, 1 nectorine 60 14 0 2 Ico_delete
Aldi – Elmsbury – Party Sausage Rolls, 222 g (1 Sausage Roll) 582 45 34 18 Ico_delete
Masterfoods – Tomato Sauce, 20 ml (2 tsp) 24 5 0 0 Ico_delete
Add Food

838 86 37 23
Lunch
Mcdonald’s Australia – Quarter Pounder With Cheese, 1 serve 544 36 29 33 Ico_delete
Mc Donalds (Nz) – Coffee Kick Frappe Medium, 437 ml 480 61 23 8 Ico_delete
Add Food

1,024 97 52 41
Dinner
Mrs Mac’s – Giant Sausage Roll, 175 g 444 44 24 14 Ico_delete
Masterfoods – Tomato Sauce, 10 ml (2 tsp) 12 3 0 0 Ico_delete
Add Food

456 47 24 14
Snacks
Fresh Fruit – Nectorine, 1 nectorine 60 14 0 2 Ico_delete
V Energy Drink – “the Big V”, 500 ml 233 53 0 0 Ico_delete
Pure Blonde – Beer (Low Carb), 1 Bottle (355mL) 107 3 0 1 Ico_delete
Alcohol – Vodka and Coke, 1 glass 112 0 0 0 Ico_delete
Add Food

512 70 0 3
Totals 2,830 300 113 81
Your Daily Goal 2,336 321 77 88
Remaining -494 21 -36 7
Calories Carbs Fat Protein
*You’ve earned 266 extra calories from exercise today

If every day were like today…   You’d weigh 48.4 kg in 5 weeks

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