Food Diary 3rd March 2012

Your Food Diary For:

Prev Saturday March 3, 2012 Next
Breakfast Calories Carbs Fat Protein
Morrisons – Chocolate Eclair, 1 eclair 234 15 17 4 Ico_delete
Starbucks – Cappaccino, 12 oz (tall) 137 11 7 8 Ico_delete
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371 26 24 12
Lunch
Aldi Elmsbury – Party Quiche, 225 g 705 62 38 28 Ico_delete
Colway – Barbecue Sauce, 20 ml 48 11 0 0 Ico_delete
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753 73 38 28
Dinner
Mcdonalds Australia – Double Quarter Pounder, 1 Burger 853 34 53 58 Ico_delete
Mcdonald’s – Coke (Medium) Australia, 1 Medium Cup 148 36 0 0 Ico_delete
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1,001 70 53 58
Snacks
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 2 cup (200 ml) 172 22 3 3 Ico_delete
Cadbury – Cherry Ripe – Dark Cherry, 52 grams 282 31 13 0 Ico_delete
Asda – Chocolate Sponge Cake, 1/6 th 154 19 8 2 Ico_delete
Cream – Heavy whipping (whipped), 1 cup, whipped 414 3 44 2 Ico_delete
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 4 cup (200 ml) 344 45 6 7 Ico_delete
Add Food

1,366 120 74 14
Totals 3,491 289 189 112
Your Daily Goal 2,309 317 76 87
Remaining -1,182 28 -113 -25
Calories Carbs Fat Protein
*You’ve earned 239 extra calories from exercise today

If every day were like today…   You’d weigh 51.5 kg in 5 weeks

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