Food DIary 6th March 2012

Your Food Diary For:

Prev Tuesday March 6, 2012 Next
Breakfast Calories Carbs Fat Protein
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 3 cup (200 ml) 258 34 5 5 Ico_delete
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258 34 5 5
Lunch
Eggs – Scrambled (whole egg), 1 cup 365 5 27 24 Ico_delete
Generic – Bacon Rindless 50 g, 2 slices cooked 90 0 7 6 Ico_delete
Spinach – Cooked, boiled, drained, without salt, 1 cup 41 7 0 5 Ico_delete
Birds Eye (Australia) – Potato Gems, 100 g (10 Gems) 153 18 8 3 Ico_delete
Salad – Grilled Tomatoes, 2 tomato 30 4 0 4 Ico_delete
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679 34 42 42
Dinner
Aldi International Cuisine – Butter Chicken – Indian Style, 375 g 471 53 17 26 Ico_delete
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471 53 17 26
Snacks
Aldi – Ashwood – Double Choc Cake Bars, 42 g (1 cake bar) 181 22 9 2 Ico_delete
Dare – Iced Coffee Double Espresso, 500 ml 461 51 19 17 Ico_delete
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642 73 28 19
Totals 2,050 194 92 92
Your Daily Goal 2,416 332 80 91
Remaining 366 138 -12 -1
Calories Carbs Fat Protein
*You’ve earned 346 extra calories from exercise today

If every day were like today…   You’d weigh 45.3 kg in 5 weeks

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