Food Diary 10th March

Your Food Diary For:

Prev Saturday March 10, 2012 Next
Breakfast Calories Carbs Fat Protein
Aldi – Bakers Life – White Sandwich Sliced, 4 Slices 350 66 3 12 Ico_delete
Sunnyvale (Aldi) – Canola Spread, 40 g 196 0 22 0 Ico_delete
Bramwells-Aldi- – Peanut Butter Smooth, 50 g 312 13 24 12 Ico_delete
Kraft – Vegimite, 5 g 10 0 0 1 Ico_delete
Woolworths Home Brand – Choc Hazelnut Spread, 20 g (1 Tbsp) 113 11 7 1 Ico_delete
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 3 cup (200 ml) 258 34 5 5 Ico_delete
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1,239 124 61 31
Lunch
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Dinner
Lean Cuisine – Satay Beef With Rice, 390 g 419 58 10 21 Ico_delete
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419 58 10 21
Snacks
V Energy Drink – “the Big V”, 500 ml 233 53 0 0 Ico_delete
Merange – Nests, 4 merange 208 0 0 0 Ico_delete
Coles – Choc Slice, 41 g 202 18 13 2 Ico_delete
Yoplait – Lerice Classic Chocolate 97% Fat Free, 150 g 165 27 4 5 Ico_delete
Nestle – Rolo Desert, 1 pot 187 24 9 3 Ico_delete
Pure Blonde – Beer (Low Carb), 1 Bottle (355mL) 107 3 0 1 Ico_delete
Pascall – Marshmallows – Original Raspberry and Vanilla, 25 g (6 marshmallows) 84 20 0 1 Ico_delete
Pure Blonde – Beer (Low Carb), 1 Bottle (355mL) 107 3 0 1 Ico_delete
Merange – Nests, 4 merange 208 0 0 0 Ico_delete
Add Food

1,501 148 26 13
Totals 3,159 330 97 65
Your Daily Goal 2,070 285 69 78
Remaining -1,089 -45 -28 13
Calories Carbs Fat Protein

If every day were like today…   You’d weigh 50.6 kg in 5 weeks

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