Food Diary 7th March

Your Food Diary For:

Prev Wednesday March 7, 2012 Next
Breakfast Calories Carbs Fat Protein
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 3 cup (200 ml) 258 34 5 5 Ico_delete
Add Food

258 34 5 5
Lunch
Nestle Aero – Choc Peppermint Mousse, 140 g 210 29 7 7 Ico_delete
Coles – Potato and Creamy Pancetta Salad, 100 g 151 12 10 3 Ico_delete
Coles – Choc Slice, 82 g 404 37 26 4 Ico_delete
Add Food

765 78 43 14
Dinner
Mrs Crockets – Fresh Creamy Pasta Salad, 300 g 567 66 29 11 Ico_delete
Add Food

567 66 29 11
Snacks
V Energy Drink – 350ml Bottle, 700 ml 326 74 0 0 Ico_delete
Cadbury – Favorites, 2 -3 bars 123 15 6 0 Ico_delete
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 2 cup (200 ml) 172 22 3 3 Ico_delete
Add Food

621 111 9 3
Totals 2,211 289 86 33
Your Daily Goal 2,070 285 69 78
Remaining -141 -4 -17 45
Calories Carbs Fat Protein

If every day were like today…   You’d weigh 46.3 kg in 5 weeks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s