Food Diary 8th March

Your Food Diary For:

Prev Thursday March 8, 2012 Next
Breakfast Calories Carbs Fat Protein
Arnotts Wagon Wheel Double Choc – Marshmallow and Choc Fudge Biscuit, 48 g 215 31 9 2 Ico_delete
Ice Break – Iced Coffee, 250 ml 169 25 4 9 Ico_delete
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384 56 13 11
Lunch
Nestle – Ski Double Up Apple Crumble, 165 g 217 37 3 9 Ico_delete
Quick Added Calories, 239 calories 239 0 0 0 Ico_delete
Quick Added Calories, 239 calories 239 0 0 0 Ico_delete
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695 37 3 9
Dinner
Aldi International Cuisine – Thai Green Chicken Curry, 375 g 517 48 22 0 Ico_delete
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517 48 22 0
Snacks
Pascall – Marshmallows – Original Raspberry and Vanilla, 25 g (6 marshmallows) 84 20 0 1 Ico_delete
Coles – Choc Slice, 41 g 202 18 13 2 Ico_delete
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 1 cup (200 ml) 86 11 2 2 Ico_delete
Generic – Rockmelon, Fresh, Raw, Edible Portion, 700 g 203 40 1 4 Ico_delete
Yoplait – Le Rice – Smooth Caramel, 150 g 165 29 4 5 Ico_delete
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740 118 20 14
Totals 2,336 259 58 34
Your Daily Goal 2,070 285 69 78
Remaining -266 26 11 44
Calories Carbs Fat Protein

If every day were like today…   You’d weigh 46.9 kg in 5 weeks

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