Food Diary 9th March

Your Food Diary For:

Prev Friday March 9, 2012 Next
Breakfast Calories Carbs Fat Protein
Nescafe – Coffee, 2 Sugars and Full Cream Milk, 3 cup (200 ml) 258 34 5 5 Ico_delete
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258 34 5 5
Lunch
Mrs Crockets – Fresh Creamy Pasta Salad, 200 g 378 44 19 7 Ico_delete
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378 44 19 7
Dinner
Mcdonald’s (Australia) – Big Mac, 1 burger 493 35 27 25 Ico_delete
Chips – Fries – Small Size (Mcdonalds), 1 packet 230 30 11 2 Ico_delete
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723 65 38 27
Snacks
Coles – Mini Hundreds and Thousands Biscuits, 48 g 242 33 11 2 Ico_delete
Dare – Iced Coffee Double Espresso, 500 ml 461 51 19 17 Ico_delete
Pure Blonde – Beer (Low Carb), 1 Bottle (355mL) 107 3 0 1 Ico_delete
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810 87 30 20
Totals 2,169 230 92 59
Your Daily Goal 2,070 285 69 78
Remaining -99 55 -23 19
Calories Carbs Fat Protein

If every day were like today…   You’d weigh 46.1 kg in 5 weeks

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